96. What IS Meditation? with Dan Burgess-Milne

Today I sat down with Dan Burgess-Milne, a Christchurch based Meditation and Dharma teacher, game theory educator and rapper. Dan performed a presentation called Shifting Paradigms at Nerd Nite and was put in touch with me through the good folk at Nerd Nite. I was quite worried I wasn't going to be able to keep up with some of the concepts Dan talked about in his presentation but after sitting down with him for an hour I actually do really understand his presentation a lot better, I hope this podcast might help you too! The other massive revelation I had from this podcast was getting a better understanding of Meditation, and how the way most people practice it is actually only doing half of what meditation is supposed to be about. It was really eye opening, and I hope you enjoy it!

Get in touch with Dan here, he's got some cool stuff in the works!
Watch Dan's Nerd Nite Talk "Shifting Paradigms" here

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Ruddle Me This! With Taylor Ruddle is an independently produced Kiwi podcast based in Christchurch, New Zealand where the host Taylor Ruddle, an Award winning stand up comedian chats to artists, comedians, performers and anybody else interesting in a long form, chilled out, cosy conversation. If you want to know what it's like to be an up and coming Stand Up Comedian, then this is the pod for you!

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